by Judith Stafford | May 16, 2021 | Becoming a Wise Woman, Self-Help
Five steps to help you set personal boundaries Healthy boundaries are essential in any relationship. They protect us from being controlled and manipulated and help us to feel comfortable and happy. However, sometimes it can be difficult to do so. Before you do this, you need to be clear about what you want and don’t want from the relationship. Make sure you’re crystal clear about your expectations for the relationship, both verbally and nonverbally. This will help avoid any misunderstandings or tension later on. Here are some ways to help: Step 1: Understand what healthy boundaries are What are healthy boundaries? Healthy boundaries are the lines that you draw in your life that protect you from being taken advantage of or hurt. They help you to manage your own emotions and stay in control of your relationships. There are different ways to set boundaries, but the most important thing is to be clear about what you want and need from your relationships. Some things to think about when setting boundaries include: What is too much for me?What does this person do or say that makes me feel overwhelmed or uncomfortable? How will this person treat me if I don’t follow these rules?Will they be understanding and supportive, or angry and punitive? Step 2: Identify where and with who you need to set boundaries Setting boundaries can be difficult in any relationship, but especially in close ones. It can be tricky to know where to draw the line between being supportive and enabling someone else’s unhealthy behaviour. Here are some tips for identifying where and with whom you need to...
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