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Sleep Blog 1

Sleep Blog 1

I have had trouble sleeping ever since I can remember and have been on sleeping pills for years. Here is the first blog post in a series on how I come off sleeping pills and learn to sleep naturally.

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Is change always good

Is change always good

Just lately I have been thinking about change. Some of the people close to me have been going through big changes and it has got me thinking about what makes me happy, how I can feel more content in life and looking at what I have to change to make this happen.

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