The Menopause Survival Programme

Taking back control


For women who want to thrive instead of just survive menopause.


​Don’t let menopause symptoms control your life. Learn how you can take action to make midlife your time.


Are you ready to take back control?

Enrol Now

Menopause symptoms can make you feel like you have lost control of your mind and body

Hot flushes, night sweats, mood swings – in tears one minute and furious the next.

It’s enough to drive you crazy!

The good news is, there are many things you can do to ease menopause symptoms.

You are not mad or in the early stages of dementia

Relax, forgetfulness, mood swings and brain fog are all down to hormone fluctuations. You are not sick; it is just part of menopause.

This is all perfectly normal

I can assure you that you are. Every woman will go through the menopause. Symptoms will differ but we will all stop ovulating and having periods.

Things will get better

As your hormones rebalance symptoms will ease then disappear. If you are suffering, there are steps you can take now to help reduce symptoms so you can get on with your life.

Are you ready to take back control of your life and learn to embrace the menopause?

Like you, I did not know what to expect and have struggled with menopause symptoms such as hot flushes, forgetfulness, and weight gain.

I understand it is frustrating when your body no longer feels like it belongs to you. That is why after experiencing those symptoms, I created the Menopause Survival Programme to help other women who are suffering and don’t know what to do.

Learn how you can take control of your menopause

BUY ....

… the Menopause Survival Programme and get your life back.

Discover what is happening to your body and what you can do to ensure a happier and healthier menopause.

Make friends with your body again.

LEARN ....

… how to cope with anxiety and depression by controlling stress.

Find out when to use natural remedies or if it is best for you to try HRT.

Learn what type of diet and exercise will really make a difference.

LIVE ....

… your best life before and after menopause.

Arm yourself with all the information you need to see you through to the next phase of your life, so you can feel ‘normal’ again and be able to just get on with your life

Are you ready to take back control of your life and learn to embrace the menopause?

What will you get from the Menopause Survival Programme?

This unique course is aimed specifically at women who are already or will soon be experiencing menopause symptoms.

Menopause is not just about hot flushes and night sweats – it is much more complicated than that!

I will show you how with the right information you can navigate your way through menopause in the way that is best suited to you. The programme is full of information and practical advice to help you make simple lifestyle changes to make sure you are healthy and in the best position, physically, emotionally, and mentally to enter the next stage of your life.


Course Details

  • An explanation of what is happening to your body leading up to the menopause
  • A comprehensive guide to symptoms and how to manage them
  • A balanced evaluation of HRT and the alternatives
  • Journals and Diaries to help you track what is happening to you
  • Hypnotherapy recordings to download and use
  • Exercises to help you deal with symptoms

Why buy this course

At the Ancient Wisdom of Women, I know you are the kind of woman who wants to be someone who makes themselves and the world a better place.

To do this you need to become more confident, courageous and sure of who you are.

The problem is you feel you are just not good enough and aren’t sure you deserve to be happy or that it is too late, and you have missed the boat.

I believe that no one should feel they are not valued because of their age.  Ambition and life do not end when you get to 50!

I understand older women are valuable members of society who deserve to be happy in their own right.  That is why I created the How to Become a Wise Woman course.

Here is how it works.

Step 1. You feel something is missing in your life and so you buy the course.

Step 2. You learn how to overcome the fears of your inner critic and feel you are worthy of happiness.

Step 3. You become the person you were meant to be and embark on your wise woman journey.

What other people have said

Give this a go you will not regret it I can honestly say that I am now looking forward to a whole new chapter of my life with more confidence, and I feel more positive about what is in store for me.


Are you ready for menopause?

I created the Menopause Survival Programme because I know you just want to be able to get on with your life without worrying about menopause symptoms.

To be able to do this you need help understanding what is happening to your body and why.

The problem is you don’t know where to begin. Symptoms vary so much. There are the hot flushes and night sweats, feelings of anxiety, mood swings and forgetfulness. You aren’t sure what is because of menopause and what isn’t!

This makes you think there is something wrong with you.

I believe that no women should be ignorant of what happens to her body during menopause. They should be informed that there are more options than to put up with it or go on HRT.

This is how it works

You are worried about menopause symptoms, so you buy the course.

You then read through the first few chapters to find out what happens to your body and why you are experiencing menopause symptoms.

Then you go through the rest of the course concentrating on the sections that are most relevant to find out what works best for you.

As no women’s experience will the same, make sure you go through all the course as you will find many useful information and exercises even in sections you don’t think are relevant to you.

Then you can get on with your life again with renewed confidence knowing that you have all the tools you need to get on with your life instead of worrying about what is happening to you.

Are you ready to take back control of your life and learn to embrace the menopause?

me becoming a wise woman

The Wise Woman’s Promise

“I believe older women are valuable members of society who deserve to be happy in their own right.

This is why I created the Ancient Wisdom of Women."

Judith Stafford