The Menopause Survival Programme

Don’t let menopause symptoms control your life. Learn how you can take action to make midlife your time. Then you can thrive instead of just survive, up to menopause and beyond.



I will show you how with the right information you can navigate your way through menopause in the way that is best suited to you. The programme is full of information and practical advice to help you make simple lifestyle changes to make sure you are healthy and in the best position, physically, emotionally and mentally to enter the next stage of your life.