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I am Judith Stafford, and I am passionate about helping women of menopause age feel powerful and positive about themselves and their place in the world.

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Latest Blog Posts

Regrets, I’ve had a few

How to make regrets work for you instead of against you I am reading a book called Living Your Unlived Life by Robert A. Johnson, and it has got me thinking about all the things I wanted to do with my life. That and a big birthday next year have made me reflect on...

Ageing as a Spiritual Journey

Why you should embrace becoming an elder Nobody wants to get old. Most of us would prefer to avoid the ageing process if we could. But this is impossible; our bodies will age whether we want them to or not. That doesn't mean there is nothing you can do to stay strong...

Growing old Disgracefully

A Beginners Guide to Growing Old Disgracefully I am sure you have heard the phrase 'to grow old gracefully', but what exactly does it mean? If you do an Internet search, you will find everyone has a different idea. From accepting you are now old to doing everything...

How to develop your intuition

"Intuition is seeing with the soul" - Dean Koontz Growing up, I never really had much time for intuition. I thought it was all 'woo-woo' and nonsense, one of those supposed feminine qualities that made us irrational. Therefore, I never really thought about developing...

5 Myths About Women and Ageing – Busted!

We are happier, more confident and know our value Now I am in my 50s, I can see that there are so many misconceptions and negative stereotypes around getting older, especially for women. Menopause is the most noticeable aspect of ageing for a woman but in reality, it...

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