The Menopause Survival Programme
Taking back control
For women who want to thrive instead of just survive menopause.
Don’t let menopause symptoms control your life. Learn how you can take action to make midlife your time.
Are you ready to take back control?
Menopause symptoms can make you feel like you have lost control of your mind and body
Hot flushes, night sweats, mood swings - in tears one minute and furious the next.
It’s enough to drive you crazy!
The good news is, there are many things you can do to ease menopause symptoms.
You are not mad or in the early stages of dementia
Relax, forgetfulness, mood swings, and brain fog are all down to hormone fluctuations. You are not sick; it is just part of menopause.
This is all perfectly normal
Things will get better
As your hormones rebalance, symptoms will ease and then disappear. If you are suffering, there are steps you can take now to help reduce symptoms so you can get on with your life.
Like you, I did not know what to expect and have struggled with menopause symptoms such as hot flushes, forgetfulness, and weight gain.
I understand it is frustrating when your body no longer feels like it belongs to you. That is why after experiencing those symptoms, I created the Menopause Survival Programme to help other women who are suffering and don’t know what to do.
Learn how you can take control of your menopause
BUY ....
… the Menopause Survival Programme and get your life back.
LEARN ....
… the information you need to see you through to the next phase of your life
LIVE ....
… your life feeling ‘normal’ again feeling happy and healthy up to menopause and beyond.
What will you get from the Menopause Survival Programme?
This unique course is aimed specifically at women who are already or will soon be experiencing menopause symptoms.
Menopause is not just about hot flushes and night sweats - it is much more complicated than that!
I will show you how, with the right information, you can navigate your way through menopause in the way that is best suited to you. The programme is full of information and practical advice to help you make simple lifestyle changes to ensure you are healthy and in the best physical, emotional, and mental position to enter the next stage of your life.
Course Details
- An explanation of what is happening to your body leading up to the menopause
- A comprehensive guide to symptoms and how to manage them
- A balanced evaluation of HRT and the alternatives
- Journals and Diaries to help you track what is happening to you
- Hypnotherapy recordings to download and use
- Exercises to help you deal with symptoms
Why buy this course
I will show you how, with the correct information, you can navigate your way through menopause in the way that is best suited to you. This programme contains information and practical advice to help you make simple lifestyle changes to ensure you are healthy and in the best physical, emotional and mental position to enter your next life stage.
What you will learn in the Menopause Survival Programme :
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- Examine your beliefs about menopause and what effect this can have
- Show you how stress makes symptoms worse and how to reduce your stress levels
- Manage your weight
- How you can help yourself by making minor changes to your lifestyle
- Explain all the symptoms you may experience and what works best to help them
- Restore the lost confidence that can come with menopause
- Inform you of what is available in terms of help
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Help you embrace menopause as a new stage, not something to be feared, as it will happen to all women.
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Menopause does not have to be a time to dread or suffer; it certainly isn’t the end of your life. It is a time of change, and change can often be beneficial. With women living into their 90s, our post-menopause life will be a big part of our lives. Wouldn’t you instead embrace it, feeling healthy, confident, excited and full of life?
What other people have said
Give this a go you will not regret it I can honestly say that I am now looking forward to a whole new chapter of my life with more confidence, and I feel more positive about what is in store for me.
Are you ready for menopause?
I created the Menopause Survival Programme because I know you just want to be able to get on with your life without worrying about menopause symptoms.
To be able to do this, you need help understanding what is happening to your body and why.
The problem is you don’t know where to begin. Symptoms vary so much. There are the hot flushes and night sweats, feelings of anxiety, mood swings and forgetfulness. You aren’t sure what is because of menopause and what isn’t!
This makes you think there is something wrong with you.
I believe that no woman should be ignorant of what happens to her body during menopause. They should be informed that there are more options than to put up with it or go on HRT.
This is how it works
You are worried about menopause symptoms, so you buy the course.
You then read through the first few chapters to find out what happens to your body and why you are experiencing menopause symptoms.
Then, go through the rest of the course, concentrating on the most relevant sections to find out what works best for you.
As no woman’s experience will be the same, I advise you to go through all sections of this course as you will find helpful information and exercises even in sections you don’t think are relevant to you.
Then you can get on with your life again with renewed confidence knowing that you have all the tools you need to get on with your life instead of worrying about what is happening to you.
∼ Frequently Asked Questions ∼
What is The Menopause Survival Programme?
The Menopause Survival Programme is a comprehensive course designed to empower women experiencing menopause. It covers crucial topics related to symptom management, nutrition, stress reduction, and more, empowering you with the knowledge and tools to navigate this natural life transition with confidence.
Who is this course for?
This course is designed specifically for women who are in the early stages of menopause or currently dealing with symptoms. Additionally, it’s suitable for individuals who want to gather more information to help their friends or loved ones during this stage.
What will I learn from this course?
You will learn how to manage common menopause symptoms, understand hormonal changes, maintain a healthy diet, cope with stress, regain confidence, and enhance overall wellness.
How is the course structured?
Divided into 12 sections, the course covers crucial menopause-related topics like coping strategies, emotional challenges, and physical symptoms. Expert insights, practical exercises, and journaling prompts are included in each section.
How long do I have access to the course?
Once enrolled, you will enjoy lifetime access to the course materials. You can revisit the content whenever you need a refresher or a boost of encouragement!
Can I take the course at my own pace?
Yes! The course is self-paced, allowing you to work through the materials at a schedule that suits you best.
What if I have questions during the course?
You’re welcome to reach out to Judith for support! There may also be community resources available where you can discuss with fellow participants and share your experiences.
Is this course suitable for women of all ages?
While the course primarily focuses on menopause and its related challenges, women of all ages can benefit from the knowledge shared, especially those interested in understanding menopause better.
Can I get a refund if I'm not satisfied with the course?
Please check our refund policy on the sales page for detailed information regarding satisfaction guarantees and refunds.
How can I start the course?
Simply click the enrolment button on the sales page, complete the registration process, and gain immediate access to all course materials!