Embrace the Change:
How to Love Your Post-Menopause Body
A Self-Empowerment Course for Women in Midlife
Helping and supporting women in the second half of life as they navigate the journey of reconnecting with their bodies and finding renewed confidence in their femininity.
Ready to feel strong and confident in your body?
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New Course Launched in the New Year
Does this sound familiar?
As you enter midlife (40s and 50s) you begin to notice changes in your body shape. You’ve noticed that diets and exercise no longer have the same impact, causing a growing dissatisfaction with your body.
You wonder where all those flabby bits came from?
When you pass by a full-length mirror, you quickly avert your gaze or instinctively avoid looking at your naked reflection.
You never felt confident in your body when you were young.
But now, you spend an excessive amount of time yearning for your youthful body.
Your clothes don’t fit like they used to.
Perhaps you are experiencing a lack of self-esteem and not feeling attractive or feminine.
If so, I want you to know you are in the right place. You are not alone. What you are feeling is more common that you think.
But what if it doesn’t have to be that way?
You don’t have to feel like a stranger in your own skin?
Discover how to embrace your changing body and reclaim your confidence during menopause.
You can look and feel great at any age
Growing older is inevitable. It is time to understand that there is no such thing as a “normal” body. We are all unique.
You are not alone
You would be surprised how many women feel the same way as you do. There has never been a better time to be a woman in midlife.
Like many women, I have had a difficult relationship with my body. I was never particularly happy with it when I was young. As I grew older, I found it even more challenging and I knew I wasn’t alone.
I felt frustrated that our society perpetuates the idea that a slim, young, and typically white woman is the standard for a normal female body.
This is why I created the How to Love your Post-menopausal Body. To help women just like you rebuild your confidence as a woman, enabling you to love and embrace your body’s natural changes as you age.
Transform yourself the Wise Woman’s Way
BUY ...
… the How to Love your Post-menopause Body course and reconnect with your body.
LEARN ...
… How to embrace your changing body and reclaim your confidence and femininity.
BECOME ...
… someone who looks and feels great in their body at any age.
What will you get?
This course is designed for women in the second half of life who are struggling to come to terms with the changes that have happened to their body after menopause.
Course aims
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- To provide an understanding of what is happening to your body as you age.
- Give you reasons to love your body, whatever it looks like.
- Suggest practical ways to reconnect with your body.
Course Schedule
Section 1 – What is the purpose of your body?
Embrace your body as it is now
At the end of this module, you will understand the importance of loving your body as it is, not as it was.
- It will help you appreciate the amazingness of your body.
- Help you understand that ageing is a natural process that cannot be reversed.
- Introduce you to the many things you can do to ensure you stay healthy in the long term.
You are more than your body
At the end of this module, you will learn to respect your body for more than just the way it looks.
- Allow you to let go of the concept of the ideal body – it’s a con.
- You are not just a body, who you are as a person is more important.
- Help you understand that your body is there to bring you pleasure and empower you.
Section 2 – How to love and accept your body
Module 1 – Move It!
At the end of this module, you will understand how exercise can help you reconnect with your body.
- Understand the importance of maintaining strength and flexibility as you age.
- Learn the most effective exercises for long-term fitness.
- Uncover how discovering the perfect exercises can inspire and encourage you to stay committed and even enjoy your fitness routine.
Module 2 – Feed it!
At the end of this module, you will learn how to nurture and nourish your body.
- Learn why it’s crucial to adopt a holistic perspective on self-care, that encompasses the mind, body, and spirit.
- Understand that being healthy is important, but that nourishment goes beyond mere sustenance; it involves finding pleasure and satisfaction in the things you do.
Module 3 – Appreciate and Accept It
At the end of this module, you will be able to practice self-acceptance, love and compassion towards your body.
- Understand why acceptance, love and compassion are integral to being happy with your body.
- Be able to take joy in the way your body lets you experience the world.
- Say goodbye to the old clothes you’re saving for when you become thin again.
Module 4 – Taking your body into old age
At the end of this module, you will have the knowledge to ensure your body stays strong and healthy as you grow older.
- Realise that midlife is not the end and your life is far from over.
- Learn to prioritize self-care now to ensure a lifetime of well-being and joy.
- Explore the pleasure of learning, so that your brain can be just as healthy as your body.
This course IS for you if…
- You are willing to accept that your body has changed and do not want to obsess about how you used to look.
- Fed up with feelings of self-loathing regarding your body and are prepared to put in the time and effort required to change that.
- As you grow older, you want to maintain a healthy and happy relationship with your body.
This course is NOT for you if…
- You are happy with the way you look and feel confident in their femininity.
- You will only be happy if you look the same way you did when you were in your 30s.
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Looking for a magic pill that will change either your body or the way you feel about it without you having to put in any effort.
The Wise Woman’s Promise
“I believe older women are valuable members of society who deserve to be happy in their own right.
This is why I created the Ancient Wisdom of Women