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I am Judith Stafford, and I am passionate about helping women of menopause age feel powerful and positive about themselves and their place in the world.

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Growing old Disgracefully

A Beginners Guide to Growing Old Disgracefully I am sure you have heard the phrase ‘to grow old gracefully’, but what exactly does it mean? If you do an Internet search you will find everyone has a different idea. From accepting you are now old to doing everything you...

How to develop your intuition

“Intuition is seeing with the soul.”― Dean Koontz Growing up I never really had much time for intuition. I thought it was all ‘woo-woo’ and nonsense, one of those supposed feminine qualities that made us irrational. Therefore, I never really thought about developed...

5 Myths About Women and Ageing – Busted!

We are happier, more confident and know our value Now I am in my 50s, I can see that there are so many misconceptions and negative stereotypes around getting older, especially for women. Menopause is the most noticeable aspect of ageing for a woman but in reality, it...

Reclaiming the Wise Woman

It is time to embrace the Wise Woman When I look around I see many of my contemporaries, women over 50, eagerly reclaiming their power. Older women are refusing to fade into the background. Instead, we are choosing to use our experience and wisdom to create a better...

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