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I am Judith Stafford, and I am passionate about helping women of menopause age feel powerful and positive about themselves and their place in the world.

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Latest Blog Posts

Becoming Self-Aware

Knowing me, Knowing who? How self-reflection leads to personal growth. “Life really does begin at forty. Up until then, you are just doing research.” - Carl Jung. Do you think of yourself as self-aware? Do you even know what it means to be self-aware?...

Introduction to Archetypes

Egos, Shadows and the Collective Unconscious I have always loved a great story whatever format it takes, whether it is a book, film or TV series. Something about living a different life in another world for an hour or two is fantastic. I always loved reading myths and...

Regrets, I’ve had a few

How to make regrets work for you instead of against you I am reading a book called Living Your Unlived Life by Robert A. Johnson, and it has got me thinking about all the things I wanted to do with my life. That and a big birthday next year have made me reflect on...

Ageing as a Spiritual Journey

Why you should embrace becoming an elder Nobody wants to get old. Most of us would prefer to avoid the ageing process if we could. But this is impossible; our bodies will age whether we want them to or not. That doesn’t mean there is nothing you can do to stay...

Growing old Disgracefully

A Beginner’s Guide to Growing Old Disgracefully I am sure you have heard the phrase ‘to grow old gracefully’, but what exactly does it mean? If you do an Internet search, you will find everyone has a different idea. From accepting you are now old to...

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